![]() Their harvest time is from November to January.įact 6 Their popularity grew when the orange harvests in Florida were damaged by the weather in 1997.įact 7 While clementines are similar to mandarins, they have less calories and much more Vitamin C.įact 8 The first clementines were grown in the United States at the Citrus Research Center in 1909 and were finally commercially grown in California in 1914.įact 9 Clementines can keep furniture predators away - if your cats are chewing the house plants, leave some clementine peels by the leaves!įact 10 The oranges usually come with 8 to 14 slices and their skins usually just slide right off. They are sweet and juicy, like oranges, but have less acid than a regular orange.įact 4 The history of clementines is debated, as some say they came from China like the Mandarin orange, while others say it was accidental hybridization by Pierre Clement.įact 5 Clementines are usually only available during the Christmas season, nicknaming them the "Christmas orange". Growers threatened to sue beekeepers in 2006 so they would keep their bees away from their clementines.įact 3 They are known as 'seedless tangerines'. The smell triggers a substance in your body to help refresh your mind and relieve stress.įact 2 If they are cross-pollinated with other fruit, they may lose their seedless quality. In the refrigerator, they can last about 1 to 2 weeks when placed in a plastic bag or in the crisper drawer.Fact 1 Clementines are said to offer stress relief. Avoid shriveled fruit and those with spots and white patches.Īt room temperature, clementines can last about 3 days. ![]() Choose those that smell good and don’t feel puffy, or have a feeling of space between the rind and flesh. It should be shiny and heavy in the hand for its size. To get the most benefits, the fruit should be fresh and organic. ![]() Now that you know about clementine nutrition information, start including them in your diet. Note: Daily values may be higher or lower based on individual needs. Other minerals include calcium (22.2 mg - 2%), magnesium (7.4 mg - 2%), phosphorus (15.5 mg - 2%) and iron (0.1 mg - 1%). People taking diuretics can benefit from eating foods containing potassium. Potassium is critical to maintaining the heartbeat and is easily depleted during profuse sweating, diarrhea, vomiting and increased urination. One clementine has 131 milligrams of potassium, 4 percent DV. Vitamin C is a water soluble antioxidant, is essential for the production and maintenance of collagen, protects against infections and promotes the absorption of iron. One small fruit contains 36.1 milligrams, 60 percent DV. This optimum nutrition clementine nutrition facts is the first time that most of them have seen a live insect emperor. With only 0.1 grams of fat, it is considered 0 percent DV.Ĭlementines are an excellent source of vitamin C. He knows a lot of common sense now, and he originally yearns for freedom, and is dissatisfied with clementine nutrition facts the tower thyroid disease and weight loss worm gods who control them. This is a perfect snack for those watching fat intake. The clementine is not a good source of protein. Fiber has multiple health benefits but unfortunately most Americans do not even get close to meeting the recommended doses. Eating one clementine will also provide 1.3 grams of fiber, 5 percent DV. Unlike sugar in a candy bar, the sugars in citrus fruits are digested more slowly which allow energy levels to last longer. 6.8 grams are from simple sugars, including sucrose, fructose and glucose. There are 8.9 grams of carbohydrates in one clementine, 3 percent of the daily value (DV). About 32 calories are from carbohydrates, 2 from protein and 1 from fat.Ĭarbohydrate is the ideal fuel for the body. There are only 34.8 calories in a clementine (74 grams). They are not only tasty, they are highly nutritious and can benefits one’s health. Common Serving Sizes: Amount Serving Size Calories Add to Counter 100 g. There are 47 calories in 100 g of Clementines. ![]() Since then, these little and normally seedless fruits have gained popularity. HOME / Fruits and Fruit Juices / Clementines How many calories in. They were imported along with oranges from Europe at that time to replace the many oranges lost in Florida from a devastating freeze. Although similar in appearance to a tangerine, they are an entirely different variety of fruit with their own distinct taste.Ĭlementines were first brought to the U.S. Clementines, a cross between a Chinese mandarin and a sweet orange, are the smallest of the mandarins.
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